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Hafer Crunchy
Hafer Crunchy by Alnatura provides 451 kcal per 100 g, with 14 g of sugars and 9.5 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crunchy cereal clusters category and comes in a 750 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 451 kcal | 436 |
| Total fat | 17 g | 15.9 +7% |
| Saturated fat | 4.6 g | 4.2 +9% |
| Carbohydrates | 61 g | 61.2 |
| Total sugars | 14 g | 17.9 −22% |
| Added sugars | 18.3 g | 15.7 +17% |
| Dietary fiber | 8.1 g | 9.2 −12% |
| Protein | 9.5 g | 10.4 −8% |
| Salt | 0.3 g | 0.4 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Crunchy cereal clusters products on Foodmetria.
Compared with other crunchy cereal clusters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNFLOCKEN* 68 %, Vollrohrzucker*, Sonnenblumenöl*, Reissirup*, Kokosraspel*, WEIZENVOLLKORNFLOCKEN* 4%, Reisextrudat* (Reismehl*, GERSTENMALZMEHL*, Meersalz), Meersalz *aus biologischer Landwirtschaft. Kann Spuren von Milch, Mandel, Nüssen und Sesam enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsSesame seeds
Product details
- Quantity
- 750 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureVeganBio 7 initiativeEg öko verordnungDE-ÖKO-007DE-ÖKO-013EU/non-EU Agriculture
- Sold in
- France, Germany, Switzerland, world
- Barcode
- 4104420017726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Crunchy?
Hafer Crunchy contains 451 kcal per 100 g.
How much sugar is in Hafer Crunchy?
Hafer Crunchy has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Crunchy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Crunchy vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer Crunchy contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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