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Hafer Creme
Hafer Creme by Lidl provides 170 kcal per 100 ml, with 4.7 g of sugars and 1 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based creams for cooking category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 170 kcal | 123 +38% |
| Total fat | 15 g | 10.2 +47% |
| Saturated fat | 1.1 g | 1.9 −43% |
| Carbohydrates | 7.5 g | 6.7 +12% |
| Total sugars | 4.7 g | 3.1 +50% |
| Added sugars | 0 g | 0 |
| Protein | 1 g | 0.7 +37% |
| Salt | 0.3 g | 0.2 +97% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Oat-based creams for cooking products on Foodmetria.
Compared with other oat-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 14,3% Rapsöl, 8,5% Hafermehl, modifizierte Stärke, Stabilisatoren: Hydroxypropyldistärkephosphat, Guarkernmehl, Natriumcitrate; Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; Speisesalz
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 ml
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4056489453963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer Creme?
Hafer Creme contains 170 kcal per 100 ml.
How much sugar is in Hafer Creme?
Hafer Creme has 4.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Hafer Creme healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer Creme vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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