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Hafer-Brot Porridge
Hafer-Brot Porridge by Goldähren provides 233 kcal per 100 g, with 3.6 g of sugars and 7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 117 kcal | 259 −10% | |
| Total fat | 2.7 g | 1.4 g | 2% | 4.4 −38% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.7 −46% |
| Carbohydrates | 42 g | 21 g | 8% | 44.1 −5% |
| Total sugars | 3.6 g | 1.8 g | 4.3 −17% | |
| Added sugars | 0.4 g | 0.2 g | 0% | 1.7 −79% |
| Dietary fiber | 6.2 g | 3.1 g | 11% | 4.7 +32% |
| Protein | 7 g | 3.5 g | 7% | 9 −22% |
| Salt | 1.3 g | 0.7 g | 1.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2222 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Haferflocken, Weizenmehl, Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Roggenmehl, gepuffter Hafer, Kartoffelflocken, Zucker, Salz, Rapsöl, Hefe, Säureregulator: Natriumacetate Spuren von Soja, Senf, Sesam und Lupinen enthalten.
- Allergens
- Gluten
- May contain traces
- LupinMustardSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscore
- Sold in
- Germany
- Barcode
- 4061463574381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hafer-Brot Porridge?
Hafer-Brot Porridge contains 233 kcal per 100 g and about 117 kcal per serving (50 g).
How much sugar is in Hafer-Brot Porridge?
Hafer-Brot Porridge has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer-Brot Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer-Brot Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer-Brot Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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