Nutrition report ready
H-E-B fully cooked southern style breaded chicken fillets
Nutri-Score C
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
H-E-B fully cooked southern style breaded chicken fillets
Breaded Chicken Breast Fillets with Rib Meat
H-E-B fully cooked southern style breaded chicken fillets by H-E-B provides 192 kcal per 100 g, with 2 g of sugars and 14.1 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded chicken category and comes in a 21 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 190 kcal | 214 −10% | |
| Total fat | 6.1 g | 6 g | 8% | 10 −39% |
| Saturated fat | 1 g | 1 g | 5% | 1.8 −44% |
| Carbohydrates | 17.2 g | 17 g | 6% | 15.2 +13% |
| Total sugars | 2 g | 2 g | 1.3 +54% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 14.1 g | 14 g | 28% | 15.4 −9% |
| Salt | 1.5 g | 1.4 g | 1.3 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 521 Breaded chicken products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 21 oz
- Serving size
- 1 fillet (99 g)
- Labels & certifications
- No antibioticsNo preservativesWithout hormones
- Sold in
- United States
- Barcode
- 0041220575916
Prices reported by shoppers
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Frequently asked questions
How many calories are in H-E-B fully cooked southern style breaded chicken fillets?
H-E-B fully cooked southern style breaded chicken fillets contains 192 kcal per 100 g and about 190 kcal per serving (1 fillet (99 g)).
How much sugar is in H-E-B fully cooked southern style breaded chicken fillets?
H-E-B fully cooked southern style breaded chicken fillets has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is H-E-B fully cooked southern style breaded chicken fillets healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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