Nutrition report ready

Guacamole

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Chef Select product.

Nutri-Score B NOVA 4

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Guacamole by Chef Select

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Guacamole

by Chef Select 175 g in Groceries Barcode 4056489460381
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Guacamole by Chef Select provides 147 kcal per 100 g, with 3 g of sugars and 1.8 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 175 g pack.

Nutrient levels per 100 g

Fat
12.7 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 147 kcal 194 −24%
Total fat 12.7 g 12.8
Saturated fat 2.9 g 2.4 +20%
Carbohydrates 4.6 g 16.1 −72%
Total sugars 3 g 9.8 −70%
Added sugars 4.8 g 4.8
Dietary fiber 3.3 g 2.4 +39%
Protein 1.8 g 2.8 −36%
Salt 1 g 5.9 −83%

Category average across 59921 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 47%
Sugars lower 38%
Salt lower 35%
Saturated fat higher 27%
Protein top 36%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

91% Avocado, Zucker, Branntweinessig, Limettensaft, Speisesalz, Rapsöl, modifizierte Stärke, Zwiebeln, Knoblauch, Verdickungsmittel: Johannisbrotkernmehl, Guarkernmehl, Xanthan; Säuerungsmittel: Milchsäure; Antioxidationsmittel: Ascorbinsäure; Säureregulator: Natriumacetate

Palm oil freeVeganVegetarian

Additives 6

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
175 g
Labels & certifications
No glutenVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4056489460381

Prices reported by shoppers

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Frequently asked questions

How many calories are in Guacamole?

Guacamole contains 147 kcal per 100 g.

How much sugar is in Guacamole?

Guacamole has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Guacamole healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Guacamole vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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