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Grulsy o smaku ziemniaka z ogniska
Grulsy o smaku ziemniaka z ogniska by Beskidzkie provides 423 kcal per 100 g, with 0.6 g of sugars and 14 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 90 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 127 kcal | 439 | |
| Total fat | 12 g | 3.6 g | 5% | 21.3 −44% |
| Saturated fat | 1.2 g | 0.4 g | 2% | 4.9 −76% |
| Carbohydrates | 63 g | 18.9 g | 7% | 49.1 +28% |
| Total sugars | 0.6 g | 0.2 g | 4.6 −87% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 4.7 −24% |
| Protein | 14 g | 4.2 g | 8% | 11.4 +23% |
| Salt | 2.8 g | 0.8 g | 2 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2269 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka _pszenna_ (47%), granulat ziemniaczany (30%), olej roślinny rzepakowy, gluten _pszenny_, sól, czosnek mielony (2%), substancje spulchniające (węglany sodu, węglany amonu); aromat o smaku maślanym (0,03%)
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Serving size
- 30 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Poland
- Barcode
- 5907029011244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grulsy o smaku ziemniaka z ogniska?
Grulsy o smaku ziemniaka z ogniska contains 423 kcal per 100 g and about 127 kcal per serving (30 g).
How much sugar is in Grulsy o smaku ziemniaka z ogniska?
Grulsy o smaku ziemniaka z ogniska has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grulsy o smaku ziemniaka z ogniska healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grulsy o smaku ziemniaka z ogniska vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Grulsy o smaku ziemniaka z ogniska contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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