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Ground lupin bean
Ground lupin bean provides 371 kcal per 100 g, with 2.9 g of sugars and 37.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category and comes in a 7 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 325 +14% | |
| Total fat | 8.6 g | 3 g | 4% | 15.3 −44% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 3.3 −57% |
| Carbohydrates | 40 g | 14 g | 5% | 35.2 +14% |
| Total sugars | 2.9 g | 1 g | 10.3 −72% | |
| Added sugarsUSDA | 2.9 g | 1 g | 2% | 3.1 −5% |
| Dietary fiber | 34.3 g | 12 g | 43% | 6.2 +454% |
| Protein | 37.1 g | 13 g | 26% | 10.1 +269% |
| Salt | 2.6 g | 0.9 g | 1.3 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5598 Plant-based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 34.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 7 oz
- Serving size
- 1/4 cup (35 g)
- Labels & certifications
- No glutenNo GMOsKeto
- Sold in
- United States
- Barcode
- 0742392000342
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ground lupin bean?
Ground lupin bean contains 371 kcal per 100 g and about 130 kcal per serving (1/4 cup (35 g)).
How much sugar is in Ground lupin bean?
Ground lupin bean has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ground lupin bean healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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