View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Grötris
Grötris by Ica provides 350 kcal per 100 g, with 0.5 g of sugars and 7.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rices category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 123 kcal | 329 +6% | |
| Total fat | 1.1 g | 0.4 g | 1% | 1.4 −23% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −32% |
| Carbohydrates | 76 g | 26.6 g | 10% | 68.5 +11% |
| Total sugars | 0.5 g | 0.2 g | 0.7 −30% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.9 g | 0.3 g | 1% | 2.4 −62% |
| Protein | 7.1 g | 2.5 g | 5% | 7.2 |
| Salt | 2.3 g | 0.8 g | 0.2 +894% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rundkornigt ris, skalat och polerat. Odlat i Italien.
Product details
- Quantity
- 1kg
- Serving size
- 35g
- Sold in
- Germany, Sweden
- Barcode
- 7310751101110
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Grötris?
Grötris contains 350 kcal per 100 g and about 123 kcal per serving (35g).
How much sugar is in Grötris?
Grötris has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grötris healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b 
b NOVA 1 More rices
View all →
c NOVA 4 
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 1 
b NOVA 1 More from Ica
View all →
e NOVA 2 
d NOVA 4 
b NOVA 1 
a NOVA 1 
b NOVA 1 
c NOVA 1