Nutrition report ready

Groentenpannetje

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Freshona product.

Nutri-Score A

View details
Groentenpannetje by Freshona

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Groentenpannetje

by Freshona in Frozen vegetables Barcode 4335619109964
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Groentenpannetje by Freshona provides 54 kcal per 100 g, with 1.9 g of sugars and 3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen vegetables category.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.3 g · Low
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 54 kcal 135 kcal 60 −10%
Total fat 2.2 g 5.5 g 7% 1 +112%
Saturated fat 0.3 g 0.8 g 4% 0.2 +24%
Carbohydrates 4.1 g 10.3 g 4% 9.5 −57%
Total sugars 1.9 g 4.8 g 2.9 −35%
Dietary fiber 3.1 g 7.8 g 28% 2.8 +10%
Protein 3 g 7.5 g 15% 2.8 +9%
Salt 0.1 g 0.3 g 0.2 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4112 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories higher 43%
Sugars lower 28%
Salt higher 29%
Saturated fat higher 16%
Protein top 30%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
250 g
Sold in
Belgium
Barcode
4335619109964

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Groentenpannetje?

Groentenpannetje contains 54 kcal per 100 g and about 135 kcal per serving (250 g).

How much sugar is in Groentenpannetje?

Groentenpannetje has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Groentenpannetje healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Groentenpannetje? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Trio de choux a NOVA 1
Trio de choux
U · 1 kg
20 kcal
0 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 2 g protein
no salt
Cortorno grigliato a
Cortorno grigliato
Freshona
74 kcal
2.5 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 1.7 g protein
no salt
Espárragos verdes troceados congelados a NOVA 1
Espárragos verdes troceados congelados
Mercadona · 300 g
28 kcal
0.6 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 2.9 g protein
no salt
Minestrone vegetable and herb mix
Minestrone vegetable and herb mix
Italiamo · 1
51 kcal
0.5 Fat g
— Sugar
0 Salt g
per 100 g · 2.6 g protein
no salt

More frozen vegetables

View all →
Poêlée 6 légumes Avec sachet d'assaisonnement a NOVA 3
Poêlée 6 légumes Avec sachet d'assaisonnement
Carrefour BIO · 600 g
27 kcal
0.5 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 1.5 g protein
Palm oil free 1 allergen
Les 3 légumes CF Broc Car 750g a NOVA 1
Les 3 légumes CF Broc Car 750g
Bonduelle · 750 g
25 kcal
0.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Legumes A La Grecque a NOVA 3
Legumes A La Grecque
Picard · 600 g
58 kcal
2.9 Fat g
3.4 Sugar g
0.4 Salt g
per 100 g · 1.9 g protein
Palm oil free 2 allergens
Bol vapeur juste assaisonné à la sauce soja a NOVA 3
Bol vapeur juste assaisonné à la sauce soja
Picard · 250 g e
40 kcal
1.4 Fat g
2.6 Sugar g
0.4 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan 3 allergens
Eminces poireaux A la creme b NOVA 4
Eminces poireaux A la creme
Marque Repère · 750 g
66 kcal
4.2 Fat g
2.7 Sugar g
0.5 Salt g
per 100 g · 1.4 g protein
3 allergens
Product 3270160875337 b
Product 3270160875337
Picard
59 kcal
1.7 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 2.2 g protein
Frozen vegetables

More from Freshona

View all →
Chopped Tomatoes b NOVA 1
Chopped Tomatoes
Freshona · 400g
24 kcal
0.1 Fat g
3.9 Sugar g
1.3 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegan
Mais groß b NOVA 3
Mais groß
Freshona · 1750g
77 kcal
1.7 Fat g
5.5 Sugar g
0.3 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan
Compote pommes allégée en sucres a NOVA 3
Compote pommes allégée en sucres
Freshona · 710 g
71 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian 1 allergen
Red Kidney Beans a NOVA 4
Red Kidney Beans
Freshona · 255g
97 kcal
1 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian
Cornichons c NOVA 4
Cornichons
Freshona · 370g
35 kcal
0.3 Fat g
4.5 Sugar g
1.2 Salt g
per 100 g · 1.2 g protein
Palm oil free 5 allergens
Kichererbsen b NOVA 3
Kichererbsen
Freshona · 400g
125 kcal
2.7 Fat g
0.4 Sugar g
0.5 Salt g
per 100 g · 6.7 g protein
VeganVegetarian