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Groente met saus
Groente met saus by Vitasia provides 103 kcal per 100 g, with 1.9 g of sugars and 2.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 230 g pack. Contains: crustaceans, fish, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 103 kcal | 60 +72% |
| Total fat | 8 g | 1 +689% |
| Saturated fat | 0.8 g | 0.2 +246% |
| Carbohydrates | 4 g | 9.5 −58% |
| Total sugars | 1.9 g | 2.9 −36% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.8 g | 2.8 −36% |
| Protein | 2.9 g | 2.7 +5% |
| Salt | 1.1 g | 0.2 +481% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rgrediënten: 13% witte kool, 13% wortel, raapzaadolie, 10% groene kool, 9% courgette, 8% bamboe, 7% champignons (40% champignons, water, zout, iteregelaar: citroenzuur), 7% sperziebonen, 5% sojataugé, 5% edamame ojabonen, 5% prei, 4% sojasaus (water, sojabonen, tarwebloem, zout, Conserveermiddel: kaliumsorbaat; kleurstof: karamel), aardappelzetmeel, 1% visssaus (ansjovisextract, zout, suiker), voedingszuren: kaliumlactaat, natriumacetaten; zout, knoflook, 0,6% shiitake, suiker, plantaardige oliën (soja, sesamzaad). Kan sporen van schaaldieren, ei, pinda's, melk, noten famandell colderii mosterd sulfisten on weekdieren bevatten.
- Allergens
- CrustaceansFishGlutenSesame seedsSoybeans
- May contain traces
- EggsMilkPeanuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Sold in
- France, Netherlands
- Barcode
- 4335619024090
Prices reported by shoppers
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Frequently asked questions
How many calories are in Groente met saus?
Groente met saus contains 103 kcal per 100 g.
How much sugar is in Groente met saus?
Groente met saus has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Groente met saus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Groente met saus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Groente met saus contain?
According to the label data it contains: Crustaceans, Fish, Gluten, Sesame seeds, Soybeans. It may also contain traces of eggs, milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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