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Green lentils
Green lentils by marks and Spencer provides 81 kcal per 100 g, with 0.2 g of sugars and 6 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Green lentils category and comes in a 265 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 81 kcal | 279 −71% | |
| Total fat | 0.3 g | 0.3 g | 0% | 1.4 −79% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −51% |
| Carbohydrates | 11.6 g | 11.6 g | 4% | 39.7 −71% |
| Total sugars | 0.2 g | 0.2 g | 1.6 −87% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 4.1 g | 4.1 g | 15% | 14.7 −72% |
| Protein | 6 g | 6 g | 12% | 21.3 −72% |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 364 Green lentils products on Foodmetria.
Compared with other green lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green lentils, water, firming agent e509
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 265 g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 29061808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Green lentils?
Green lentils contains 81 kcal per 100 g and about 81 kcal per serving (100g).
How much sugar is in Green lentils?
Green lentils has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Green lentils healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Green lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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