Green Cauliflower

Very good nutritional quality

Green Cauliflower by Nature's Reward provides 24 kcal per 100 g, with 2.4 g of sugars and 2.4 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.4 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.167 medium head cauliflower (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 24 kcal 20 kcal 67 −64%
Total fat 0 g 0 g 0% 2 −100%
Saturated fat 0 g 0 g 0% 0.5 −100%
Carbohydrates 4.7 g 4 g 1% 10.9 −57%
Total sugars 2.4 g 2 g 5.2 −54%
Dietary fiber 2.4 g 2 g 7% 2.4
Protein 2.4 g 2 g 4% 2.1 +9%
Salt 0.1 g 0.1 g 0.3 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other fruits and vegetables based foods

Calories lower 14%
Sugars lower 38%
Salt lower 50%
Saturated fat lower 1%
Protein top 39%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Green cauliflower

Product details

Serving size
0.167 medium head cauliflower (85 g)
Sold in
United States
Barcode
0738761200109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Green Cauliflower?

Green Cauliflower contains 24 kcal per 100 g and about 20 kcal per serving (0.167 medium head cauliflower (85 g)).

How much sugar is in Green Cauliflower?

Green Cauliflower has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Green Cauliflower healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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