Graze, punchy protein nuts
Graze, punchy protein nuts by Graze provides 600 kcal per 100 g, with 5.7 g of sugars and 22.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.2 onz (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 210 kcal | 453 +32% | |
| Total fat | 48.6 g | 17 g | 22% | 25.3 +92% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 6.8 +5% |
| Carbohydrates | 22.9 g | 8 g | 3% | 48.9 −53% |
| Total sugars | 5.7 g | 2 g | 18.8 −70% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 6.7 −15% |
| Protein | 22.9 g | 8 g | 16% | 13.3 +72% |
| Salt | 1 g | 0.4 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chili lime flavored cashews: roasted cashews, chili & lime seasoning (salt, sugar, tapioca and/or corn starch, spices [cayenne, cardamom, ginger, cumin], natural flavorings, dried parsley, dried basil, onion powder, yeast extract powder, yeast powder, dried bell pepper, rice flour, citric acid, garlic powder, malic acid, lime juice powder, chlorophyll [for color]) baked salted peanuts: peanuts, canola oil, salt, almonds
- Allergens
- NutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.2 onz (35 g)
- Sold in
- United States
- Barcode
- 0841652100010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graze, punchy protein nuts?
Graze, punchy protein nuts contains 600 kcal per 100 g and about 210 kcal per serving (1.2 onz (35 g)).
How much sugar is in Graze, punchy protein nuts?
Graze, punchy protein nuts has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graze, punchy protein nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Graze, punchy protein nuts contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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