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Gratin de Chou-Fleur au jambon
Gratin de Chou-Fleur au jambon
Gratin de Chou-Fleur au jambon by Maes provides 111 kcal per 100 g, with 2.2 g of sugars and 5.9 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 389 kcal | 144 −23% | |
| Total fat | 7.1 g | 24.9 g | 32% | 6.6 +8% |
| Saturated fat | 4.4 g | 15.4 g | 77% | 2.5 +77% |
| Carbohydrates | 4.7 g | 16.5 g | 6% | 13.9 −66% |
| Total sugars | 2.2 g | 7.7 g | 2.7 −17% | |
| Added sugars | 0.1 g | 0.2 g | 0% | 1 −95% |
| Dietary fiber | 0.8 g | 2.8 g | 10% | 1.8 −55% |
| Protein | 5.9 g | 20.7 g | 41% | 6.8 −13% |
| Salt | 0.6 g | 1.9 g | 0.8 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chou-fleur 40%, eau, jambon supérieur 10%* (Jambon de porc 91%, eau, sel, arômes naturels, sirop de glucose, conservateurs : nitrite de sodium et érythorbate de sodium), emmental (_lait_), _lait_ en poudre, _beurre_ (_lait_), _crème_ liquide (crème de _lait_, stabilisant : carraghénanes), farine de _blé_, oignons, sel, muscade et poivre.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 350 g
- Sold in
- France
- Barcode
- 3282930007008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gratin de Chou-Fleur au jambon?
Gratin de Chou-Fleur au jambon contains 111 kcal per 100 g and about 389 kcal per serving (350 g).
How much sugar is in Gratin de Chou-Fleur au jambon?
Gratin de Chou-Fleur au jambon has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gratin de Chou-Fleur au jambon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gratin de Chou-Fleur au jambon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gratin de Chou-Fleur au jambon contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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