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Grated Parmesan Cheese Alternative
Modified starch, palm oil, water, casein, salt, contains 2% or less of the following
Grated Parmesan Cheese Alternative by Bookhaus provides 400 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 323 +24% | |
| Total fat | 10 g | 0.5 g | 1% | 25.6 −61% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 60 g | 3 g | 1% | 4.5 +1219% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 21.4 −100% |
| Salt | 4.8 g | 0.2 g | 1.7 +176% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trisodium phosphate, sodium aluminium phosphate, citric acid, sodium citrate, potassium sorbate, lactic acid, acetic acid, natural flavors, monoglycerides, sodium stearoyl lactylate, and sorbic acid (to preserve freshness), powdered cellulose added to prevent caking
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (5 g)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0028835204004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grated Parmesan Cheese Alternative?
Grated Parmesan Cheese Alternative contains 400 kcal per 100 g and about 20 kcal per serving (1 Tbsp (5 g)).
How much sugar is in Grated Parmesan Cheese Alternative?
Grated Parmesan Cheese Alternative has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grated Parmesan Cheese Alternative healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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