Grated Parmesan Cheese by Rouses Markets

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Grated Parmesan Cheese

by Rouses Markets 8 oz in Grated cheese Barcode 0015418009989
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Grated Parmesan Cheese by Rouses Markets provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Grated cheese category and comes in a 8 oz pack.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 400 kcal 358 +12%
Total fat 30 g 27.1 +11%
Saturated fat 20 g 19.1 +5%
Carbohydrates 0 g 3.8 −100%
Total sugars 0 g 0.5 −100%
Dietary fiber 0 g 0.1 −100%
Protein 40 g 28.1 +42%
Salt 4.3 g 1.8 +136%

Category average across 1490 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories higher 16%
Sugars lower 1%
Salt higher 3%
Saturated fat higher 32%
Protein top 8%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
8 oz
Sold in
United States
Barcode
0015418009989

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Grated Parmesan Cheese?

Grated Parmesan Cheese contains 400 kcal per 100 g.

How much sugar is in Grated Parmesan Cheese?

Grated Parmesan Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grated Parmesan Cheese healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 2, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Grated Parmesan Cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Grated Cheese by Nutri-Score Highest-Protein Grated Cheese Least Processed Grated Cheese Lowest-Calorie Grated Cheese Best Low-Sugar Grated Cheese

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Käse Mozzarella gerieben 45 % c NOVA 3
Käse Mozzarella gerieben 45 %
Milbona · 250g
331 kcal
24.5 Fat g
0.1 Sugar g
0.7 Salt g
per 100 g · 25 g protein
Nutri-Score C vs E−21% saturated fat−85% salt
Shredded Mexican-Style Blend Cheese c NOVA 3
Shredded Mexican-Style Blend Cheese
Kirkland Signature · 1130g
393 kcal
31.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 24.7 g protein
Nutri-Score C vs E−90% salt
Comté râpé au lait cru d NOVA 3
Comté râpé au lait cru
Monoprix Bio · 100g
406 kcal
34 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Nutri-Score D vs E−81% salt
BIOComté râpé d NOVA 3
BIOComté râpé
AUCHAN · 0.1 kg
410 kcal
34 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Nutri-Score D vs E−81% salt

More grated cheese

View all →
Gran Padano AOP d NOVA 3
Gran Padano AOP
COMPAGNIE ITALIENNE DE PRODUITS FRAIS CIPF CODIPA · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana Padano DOP rallado/ralado d NOVA 3
Grana Padano DOP rallado/ralado
Lidl · 150 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana padano rape 12 mois aop lc 100g d NOVA 3
Grana padano rape 12 mois aop lc 100g
Itineraire des saveurs intermarche · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Comté d NOVA 3
Comté
Entremont · 130g
410 kcal
34 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
Grana Padano d NOVA 3
Grana Padano
Marque Repère · 100 g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
Palm oil free 2 allergens
Grana Padano d
Grana Padano
Hacendado · 100g
398 kcal
29 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 33 g protein
2 allergens

More from Rouses Markets

View all →
Organic Kombucha b NOVA 3
Organic Kombucha
Rouses Markets
11 kcal
0 Fat g
1.5 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
e NOVA 3
Honey
Rouses Markets · 21 g
— kcal
0 Fat g
— Sugar
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegetarian
Roasted Garlic Pasta Sauce a NOVA 3
Roasted Garlic Pasta Sauce
Rouses Markets · 24 oz
57 kcal
1.2 Fat g
5.7 Sugar g
0.8 Salt g
per 100 g · 1.6 g protein
Palm oil free 1 allergen
a NOVA 4
Chicken Pattie Popcorn
Rouses Markets · 84 g
234 kcal
7.1 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.6 g protein
Palm oil free 2 allergens
Taco Cheese d
Taco Cheese
Rouses Markets · 8 oz
393 kcal
28.6 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 21.4 g protein
Cheeses
d NOVA 4
Corn Dogs
Rouses Markets · 76 g
346 kcal
13.9 Fat g
13.9 Sugar g
0 Salt g
per 100 g · 12.1 g protein
Palm oil free 2 allergens