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Granola (whole grain & high in fibre)
Muesli multigraines - Multiseed Granola Whole Grain & High in Fibre
Granola (whole grain & high in fibre) by Marks & Spencer provides 437 kcal per 100 g, with 3.6 g of sugars and 13.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 500 g e pack. Contains: gluten, avoine.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 437 kcal | 197 kcal | 417 +5% | |
| Total fat | 15.5 g | 7 g | 9% | 14.8 +5% |
| Saturated fat | 2.2 g | 1 g | 5% | 3.7 −41% |
| Carbohydrates | 56 g | 25.2 g | 9% | 56.3 |
| Total sugars | 3.6 g | 1.6 g | 14.5 −75% | |
| Added sugars | 5.3 g | 2.4 g | 5% | 8.5 −38% |
| Dietary fiber | 9.2 g | 4.1 g | 15% | 9.2 |
| Protein | 13.8 g | 6.2 g | 12% | 11.4 +21% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'_avoine_ (6 4%) • Graines de lin doré moulues (9 %) - Jus de pomme concentré • Graines de citrouille (5 %) • Graines de tournesol (5%) • Miel • Huile de colza.
- Allergens
- GlutenAvoine
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 500 g e
- Serving size
- 45 g
- Labels & certifications
- VegetarianGreen Dot
- Sold in
- France, United Kingdom
- Barcode
- 00849364
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola (whole grain & high in fibre)?
Granola (whole grain & high in fibre) contains 437 kcal per 100 g and about 197 kcal per serving (45 g).
How much sugar is in Granola (whole grain & high in fibre)?
Granola (whole grain & high in fibre) has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granola (whole grain & high in fibre) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola (whole grain & high in fibre) vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola (whole grain & high in fibre) contain?
According to the label data it contains: Gluten, Avoine. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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