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Granola Superior
Granola Superior by Salutem provides 496 kcal per 100 g, with 16.9 g of sugars and 13.1 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 149 kcal | 417 +19% | |
| Total fat | 25.8 g | 7.7 g | 10% | 14.8 +74% |
| Saturated fat | 4.3 g | 1.3 g | 7% | 3.7 +15% |
| Carbohydrates | 48.8 g | 14.6 g | 5% | 56.3 −13% |
| Total sugars | 16.9 g | 5.1 g | 14.5 +16% | |
| Added sugars | 22.1 g | 6.6 g | 13% | 8.5 +159% |
| Dietary fiber | 7.9 g | 2.4 g | 9% | 9.2 −14% |
| Protein | 13.1 g | 3.9 g | 8% | 11.4 +15% |
| Salt | 0.6 g | 0.2 g | 0.2 +130% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de Aveia Integral (41%), _Avelãs_ (9%), Pevides de Abóbora (8%), Açúcar, Sementes de Girassol (6%), _Amêndoas_ (6%), Arroz Tufado (arroz [6%], açúcar, glúten de _trigo_, farinha maltada de _cevada_ e _trigo_ e sal), Óleo Vegetal de Palma, Mel, _Nozes Pecan_ (3%), Sementes de Linhaça (2%), Farinha de _Trigo_, _Leite_ em pó desengordurado e Sal.
- Allergens
- GlutenMilkNuts
- May contain traces
- Sesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601557051764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Superior?
Granola Superior contains 496 kcal per 100 g and about 149 kcal per serving (30 g).
How much sugar is in Granola Superior?
Granola Superior has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Superior healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Superior vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Superior contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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