Granola snack mix
Granola snack mix by Post Foods Llc. provides 450 kcal per 100 g, with 17.5 g of sugars and 22.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 453 | |
| Total fat | 22.5 g | 9 g | 12% | 25.3 −11% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 6.8 −45% |
| Carbohydrates | 47.5 g | 19 g | 7% | 48.9 |
| Total sugars | 17.5 g | 7 g | 18.8 −7% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 22.5 g | 9 g | 18% | 13.3 +69% |
| Salt | 0.6 g | 0.3 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granola (whole grain rolled oats, milled cane sugar, wheat gluten, protein crisp [defatted wheat germ, rice flour, pea protein, tapioca starch], vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, honey, chia seeds, flax seeds, quinoa flakes, natural flavor, salt, barley malt syrup, mixed tocopherols [natural vitamin e to maintain freshness]), honey roasted peanuts (peanuts, sugar, corn oil, honey, modified tapioca starch, salt), soy nuts (soybeans, sunflower oil, salt), roasted chickpeas (chickpeas, canola and/or sunflower, and/or safflower oil, salt, vitamin e), dried cranberries (cranberries, sugar, glycerin, sunflower oil), almonds, pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols).
- Allergens
- GlutenNutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (40 g)
- Sold in
- United States
- Barcode
- 0884912005847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola snack mix?
Granola snack mix contains 450 kcal per 100 g and about 180 kcal per serving (1 pouch (40 g)).
How much sugar is in Granola snack mix?
Granola snack mix has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola snack mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola snack mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola snack mix contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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