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Granola oats & honey
Granola oats & honey by Giant provides 417 kcal per 100 g, with 20.8 g of sugars and 10.4 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 200 kcal | 417 | |
| Total fat | 12.5 g | 6 g | 8% | 14.8 −16% |
| Saturated fat | 1 g | 0.5 g | 3% | 3.7 −72% |
| Carbohydrates | 72.9 g | 35 g | 13% | 56.3 +30% |
| Total sugars | 20.8 g | 10 g | 14.5 +43% | |
| Added sugars | 10.5 g | 5 g | 10% | 8.5 +23% |
| Dietary fiber | 10.4 g | 5 g | 18% | 9.2 +13% |
| Protein | 10.4 g | 5 g | 10% | 11.4 −9% |
| Salt | 0.1 g | 0 g | 0.2 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, high oleic canola oil, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavors (contains coconut), mixed tocopherols (added to preserve freshness).
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (48 g)
- Sold in
- United States
- Barcode
- 0688267026706
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola oats & honey?
Granola oats & honey contains 417 kcal per 100 g and about 200 kcal per serving (0.5 cup (48 g)).
How much sugar is in Granola oats & honey?
Granola oats & honey has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola oats & honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola oats & honey vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola oats & honey contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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