Granola crunchy buckwheat & figs by Bamboo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Granola crunchy buckwheat & figs

by Bamboo 350 g in Mueslis Barcode 5430000992022
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Granola crunchy buckwheat & figs by Bamboo provides 477 kcal per 100 g, with 8.8 g of sugars and 12.8 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis category and comes in a 350 g pack.

Nutrient levels per 100 g

Fat
22.9 g · High
Saturated fat
5.1 g · High
Sugars
8.8 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 477 kcal 417 +14%
Total fat 22.9 g 14.8 +54%
Saturated fat 5.1 g 3.7 +36%
Carbohydrates 52.5 g 56.3 −7%
Total sugars 8.8 g 14.5 −39%
Protein 12.8 g 11.4 +12%
Salt 0.2 g 0.2

Category average across 3585 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 9%
Sugars lower 23%
Salt higher 33%
Saturated fat higher 23%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
350 g
Labels & certifications
No added sugar
Sold in
Belgium
Barcode
5430000992022

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Granola crunchy buckwheat & figs?

Granola crunchy buckwheat & figs contains 477 kcal per 100 g.

How much sugar is in Granola crunchy buckwheat & figs?

Granola crunchy buckwheat & figs has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Granola crunchy buckwheat & figs healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Granola crunchy buckwheat & figs? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Mueslis by Nutri-Score Highest-Protein Mueslis Least Processed Mueslis Lowest-Calorie Mueslis Best Low-Sugar Mueslis

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Granola protein crunch noisettes amande a NOVA 4
Granola protein crunch noisettes amande
Holie's · 350 gram
443 kcal
24 Fat g
2 Sugar g
0 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−77% sugar−43% saturated fat
Nutty Muesli a NOVA 1
Nutty Muesli
Waitrose · 750g
419 kcal
15 Fat g
1.5 Sugar g
0 Salt g
per 100 g · 12.8 g protein
Nutri-Score A vs D−83% sugar−65% saturated fat
Muesli céréales ancienne a NOVA 1
Muesli céréales ancienne
Bjorg · 375 g
406 kcal
13 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 14 g protein
Nutri-Score A vs D−64% sugar−65% saturated fat
Vitalis muesli senza zuccheri aggiunti a NOVA 4
Vitalis muesli senza zuccheri aggiunti
cameo VITALIS
413 kcal
13 Fat g
1.5 Sugar g
0.1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−83% sugar−69% saturated fat

More mueslis

View all →
Muesli croustillant tradition c NOVA 3
Muesli croustillant tradition
Terres et Céréales · 1 kg
440 kcal
13 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 9.1 g protein
Palm oil freeVegetarian 1 allergen
Oh my crisp ! - Noix b NOVA 4
Oh my crisp ! - Noix
Jordans · 400 g
440 kcal
20 Fat g
9.5 Sugar g
0 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen
Muesli Crunchy a NOVA 4
Muesli Crunchy
Mercadona · 500gr
401 kcal
12 Fat g
3.2 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 2 allergens
Croustillant graines de courge et de tournesol c NOVA 3
Croustillant graines de courge et de tournesol
Carrefour BIO · 375 g
425 kcal
14 Fat g
15 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Granola baja en azúcares a
Granola baja en azúcares
Mercadona · 400 g
477 kcal
22.7 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 13.6 g protein
3 allergens
Granola Super Nutty a NOVA 4
Granola Super Nutty
Bio.me · 360g
402 kcal
14.4 Fat g
9.6 Sugar g
0 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegetarian 3 allergens

More from Bamboo

View all →
Bamboo crunchy chocolate b NOVA 4
Bamboo crunchy chocolate
Bamboo · 500g
454 kcal
22 Fat g
9.8 Sugar g
0.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 2 allergens
Crunchy Original NOVA 4
Crunchy Original
Bamboo · 500 g
452 kcal
22 Fat g
12 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 4 allergens
Bamboo Natural Goodness Dark Chocolate & Fleur de Sel d NOVA 4
Bamboo Natural Goodness Dark Chocolate & Fleur de Sel
Bamboo · 350 g
439 kcal
22 Fat g
6.9 Sugar g
0.4 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegetarian 3 allergens
Caramelised Almonds & Pecans c NOVA 3
Caramelised Almonds & Pecans
Bamboo · 350g
468 kcal
27.4 Fat g
5.8 Sugar g
0.2 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegan 1 allergen
Crunchy Milk Chocolate b NOVA 4
Crunchy Milk Chocolate
Bamboo · 500 g
439 kcal
19 Fat g
10.8 Sugar g
0.2 Salt g
per 100 g · 11.4 g protein
Palm oil freeVegetarian 6 allergens
Bamboo a NOVA 4
Bamboo
Bamboo · 350 g
452 kcal
25 Fat g
5.8 Sugar g
0.1 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 4 allergens