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Granola con semillas y frutos secos
Granola con semillas y frutos secos by Eroski provides 481 kcal per 100 g, with 4.5 g of sugars and 14 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 400g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 144 kcal | 417 +15% | |
| Total fat | 23 g | 6.9 g | 9% | 14.8 +55% |
| Saturated fat | 3.3 g | 1 g | 5% | 3.7 −12% |
| Carbohydrates | 50 g | 15 g | 5% | 56.3 −11% |
| Total sugars | 4.5 g | 1.4 g | 14.5 −69% | |
| Added sugars | 3.2 g | 1 g | 2% | 8.5 −62% |
| Dietary fiber | 9 g | 2.7 g | 10% | 9.2 |
| Protein | 14 g | 4.2 g | 8% | 11.4 +22% |
| Salt | 0 g | 0 g | 0.2 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos laminados de avena integral (72%), aceite de girasol, semillas de girasol (4%), semillas de calabaza (3,5%), pecanas picadas (3%), azúcar, almendras picadas (1,8%), avellanas picadas tostadas (1,8%), melaza, anacardos (0,5%), coco desecado rallado, antioxidante: extracto rico en tocoferoles. Puede contener trazas de cacahuetes, otros frutos de cáscara, leche, soja y granos de sésamo.
- Allergens
- Nuts
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 30g
- Labels & certifications
- Nutriscore
- Sold in
- Spain
- Barcode
- 0410650283058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola con semillas y frutos secos?
Granola con semillas y frutos secos contains 481 kcal per 100 g and about 144 kcal per serving (30g).
How much sugar is in Granola con semillas y frutos secos?
Granola con semillas y frutos secos has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Granola con semillas y frutos secos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola con semillas y frutos secos contain?
According to the label data it contains: Nuts. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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