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Granola cluster honey with super seeds fling fax and pumpkin
Granola cluster honey with super seeds fling fax and pumpkin provides 406 kcal per 100 g, with 18.8 g of sugars and 9.4 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 406 kcal | 390 |
| Total fat | 15.6 g | 9.1 +73% |
| Saturated fat | 3.1 g | 2.2 +42% |
| Carbohydrates | 56.3 g | 66.3 −15% |
| Total sugars | 18.8 g | 18.2 |
| Dietary fiber | 6.3 g | 8 −22% |
| Protein | 9.4 g | 10.2 −8% |
| Salt | 0.2 g | 0.7 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 6 oz
- Sold in
- United States
- Barcode
- 39653199694766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola cluster honey with super seeds fling fax and pumpkin?
Granola cluster honey with super seeds fling fax and pumpkin contains 406 kcal per 100 g.
How much sugar is in Granola cluster honey with super seeds fling fax and pumpkin?
Granola cluster honey with super seeds fling fax and pumpkin has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola cluster honey with super seeds fling fax and pumpkin healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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