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Granola Cereais, Sementes e Frutos Secos
Granola Cereais, Sementes e Frutos Secos by Salutem provides 462 kcal per 100 g, with 21.7 g of sugars and 12.3 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Mueslis category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 139 kcal | 417 +11% | |
| Total fat | 19.7 g | 5.9 g | 8% | 14.8 +33% |
| Saturated fat | 3.9 g | 1.2 g | 6% | 3.7 |
| Carbohydrates | 55.2 g | 16.6 g | 6% | 56.3 |
| Total sugars | 21.7 g | 6.5 g | 14.5 +49% | |
| Dietary fiber | 7.5 g | 2.3 g | 8% | 9.2 −19% |
| Protein | 12.3 g | 3.7 g | 7% | 11.4 +8% |
| Salt | 0.6 g | 0.2 g | 0.2 +151% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal
- Barcode
- 5601557051207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Cereais, Sementes e Frutos Secos?
Granola Cereais, Sementes e Frutos Secos contains 462 kcal per 100 g and about 139 kcal per serving (30 g).
How much sugar is in Granola Cereais, Sementes e Frutos Secos?
Granola Cereais, Sementes e Frutos Secos has 21.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Cereais, Sementes e Frutos Secos healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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