Granola bars
Granola bars by Ahold provides 457 kcal per 100 g, with 28.6 g of sugars and 8.6 g of protein. That is 53% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 457 kcal | 160 kcal | 453 | |
| Total fat | 22.9 g | 8 g | 10% | 25.3 −9% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 6.8 +5% |
| Carbohydrates | 60 g | 21 g | 8% | 48.9 +23% |
| Total sugars | 28.6 g | 10 g | 18.7 +53% | |
| Added sugars | 25.7 g | 9 g | 18% | 8.8 +192% |
| Dietary fiber | 2.9 g | 1 g | 4% | 6.7 −57% |
| Protein | 8.6 g | 3 g | 6% | 13.3 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts, corn syrup, yogurt flavored coating (sugar, palm kernel oil, yogurt powder [cultured whey protein concentrate, cultured skim milk], nonfat dry milk solids, soy lecithin, natural flavor), granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola oil, honey, molasses, salt, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [contains corn syrup solids], salt), wheat flakes (salt, malt extract), glycerin, peanut butter, canola oil, fructose, salt, honey, sunflower oil, ascorbic acid (preservative), rosemary extract, almonds, cashews, natural flavor, color (caramel, annatto).
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0688267091339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola bars?
Granola bars contains 457 kcal per 100 g and about 160 kcal per serving (1 bar (35 g)).
How much sugar is in Granola bars?
Granola bars has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola bars healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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