Granola -avena integral- by Nacional

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Granola -avena integral-

by Nacional in Chocolate cereals Barcode 5601066602037
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Granola -avena integral- by Nacional provides 434 kcal per 100 g, with 21 g of sugars and 8.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
21 g · Moderate
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 434 kcal 394 +10%
Total fat 15 g 7.5 +100%
Saturated fat 3.6 g 2.6 +38%
Carbohydrates 62 g 70.9 −13%
Total sugars 21 g 22.8 −8%
Added sugars 22.9 g 17 +35%
Protein 8.4 g 8.4
Salt 0.2 g 0.5 −62%

Category average across 308 Chocolate cereals products on Foodmetria.

Compared with other chocolate cereals

Calories higher 21%
Sugars lower 39%
Salt lower 22%
Saturated fat higher 22%
Protein top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocos de AVEIA (glúten), açúcar, pedaços de chocolate negro (10%) (açúcar, pasta de cacau, manteiga de cacau, cacau magro em pó, dextrose e emulsionante (lecitina de girassol)), óleo de girassol (8,5%), cereais extrudidos (5%) (farinha de arroz, farinha maltada de Trigo, xarope de glicose, sal e aroma natural. Pode conter vestígios de LEITE e SOJA.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten
May contain traces
MilkSoybeans

Product details

Sold in
Portugal, Spain
Barcode
5601066602037

Prices reported by shoppers

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Frequently asked questions

How many calories are in Granola -avena integral-?

Granola -avena integral- contains 434 kcal per 100 g.

How much sugar is in Granola -avena integral-?

Granola -avena integral- has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Granola -avena integral- healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Granola -avena integral- contain?

According to the label data it contains: Gluten. It may also contain traces of milk, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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