Granola

by Risenta 375g in Mueslis Barcode 7312631410435
Average nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Granola by Risenta provides 480 kcal per 100 g, with 4 g of sugars and 15 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mueslis category and comes in a 375g pack. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
9 g · High
Sugars
4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 480 kcal 480 kcal 417 +15%
Total fat 28 g 28 g 36% 14.8 +89%
Saturated fat 9 g 9 g 45% 3.7 +141%
Carbohydrates 38 g 38 g 14% 56.3 −32%
Total sugars 4 g 4 g 14.5 −72%
Added sugars 1.2 g 1.2 g 2% 8.5 −86%
Dietary fiber 11 g 11 g 39% 9.2 +19%
Protein 15 g 15 g 30% 11.4 +31%
Salt 0.2 g 0.2 g 0.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.

Compared with other mueslis

Calories higher 9%
Sugars lower 11%
Salt higher 33%
Saturated fat higher 7%
Protein top 12%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avoine,Noix de cajou (15%),graines de tournesol, graines d'avoine, flocons de noix de coco, flocons de son de blé, (farine de blé entie,son de blé, sucre,sirop, malt d'orge, sel),pistaches 6,5%,graine de chia 6,5%, (savia hispanica), Epautre soufflé. Peut contenir des traces d'autres fruits à coque.

Palm oil free
Allergens
GlutenNuts
May contain traces
Nuts

Product details

Quantity
375g
Serving size
100g
Sold in
France, Sweden
Barcode
7312631410435

Prices reported by shoppers

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Frequently asked questions

How many calories are in Granola?

Granola contains 480 kcal per 100 g and about 480 kcal per serving (100g).

How much sugar is in Granola?

Granola has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Granola healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Granola contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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