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Granola
Granola by Lizi's provides 489 kcal per 100 g, with 9.1 g of sugars and 10.9 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 489 kcal |
| Total fat | 29.3 g |
| Saturated fat | 7.5 g |
| Carbohydrates | 46.2 g |
| Total sugars | 9.1 g |
| Added sugars | 5.9 g |
| Protein | 10.9 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Jumbo Rolled Oats, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Chicory Fibre, Cashew Nut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Chopped Almonds, Chopped Walnuts, Chopped Hazelnuts. Allergensin bold. May contain traces of cereals containing gluten, peanuts, milk, and soya and Other nuts. Suitable for vegetarians. GMO-free.
- May contain traces
- MilkPeanuts
Product details
- Labels & certifications
- VegetarianNo GMOs
- Sold in
- France
- Barcode
- 5060092030915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 489 kcal per 100 g.
How much sugar is in Granola?
Granola has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
No allergens are listed in the label data. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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