Granola
Granola by Post provides 436 kcal per 100 g, with 21.8 g of sugars and 10.9 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 457 −5% | |
| Total fat | 12.7 g | 7 g | 9% | 20.3 −37% |
| Saturated fat | 1.8 g | 1 g | 5% | 8.8 −79% |
| Carbohydrates | 70.9 g | 39 g | 14% | 64 +11% |
| Total sugars | 21.8 g | 12 g | 28.6 −24% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 3.5 +110% |
| Protein | 10.9 g | 6 g | 12% | 6.8 +60% |
| Salt | 0.3 g | 0.2 g | 0.7 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, milled cane sugar, canola oil, rice flour, flax seed, honey, flax seed meal, freeze dried blueberries, salt, natural flavor, barley malt syrup, mixed tocopherols (to maintain freshness).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0884912005298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 436 kcal per 100 g and about 240 kcal per serving (1/2 cup (55 g)).
How much sugar is in Granola?
Granola has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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