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Granola
Granola provides 393 kcal per 100 g, with 17.9 g of sugars and 7.1 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 390 |
| Total fat | 7.1 g | 9.1 −21% |
| Saturated fat | 3.6 g | 2.2 +62% |
| Carbohydrates | 71.4 g | 66.3 +8% |
| Total sugars | 17.9 g | 18.2 |
| Dietary fiber | 7.1 g | 8 −11% |
| Protein | 7.1 g | 10.2 −30% |
| Salt | 0.4 g | 0.7 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0850017849198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 393 kcal per 100 g.
How much sugar is in Granola?
Granola has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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