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Grains and seeds original
Grains and seeds original by Bakers life provides 251 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, gluten, lupin, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 74.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 186 kcal | 286 −12% | |
| Total fat | 4.2 g | 3.1 g | 4% | 5.3 −21% |
| Saturated fat | 1 g | 0.7 g | 3% | 1 |
| Carbohydrates | 37.8 g | 28 g | 10% | 48.4 −22% |
| Total sugars | 2.7 g | 2 g | 4.6 −41% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.1 g | 4.5 g | 16% | 4.5 +35% |
| Protein | 12 g | 8.9 g | 18% | 9.6 +26% |
| Salt | 0.8 g | 0.6 g | 1.3 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Contains Vitamins (Thiamin, Folic Acid)], Water, Mixed Whole Grains (14%) [Kibbled Rye, Kibbled Wheat, Kibbled Oats, Kibbled Purple Wheat], Seeds (3%) [Linseed, Sunflower Seeds), Triticale, Kibbled Corn, Hulled Buckwheat, Millet, Kibbled Barley, Rolled Yeast, Wheat Gluten, Kibbled Soy, White Vinegar, lodised Salt, Vegetable Oil, Cultured Wheat, Soy Flour, Emulsifiers (481, 471 From Soy, 472e). Contains 44% Wheat Flour, 14% Wholegrain Cereals, 2.5% Linseed and 0.5% Sunflower Seeds. CONTAINS WHEAT (GLUTEN), RYE (GLUTEN), BARLEY (GLUTEN), TRITICALE (GLUTEN), OATS (GLUTEN) AND SOY. MAY CONTAIN OTHER GLUTEN CEREALS, EGG, MILK, SESAME AND LUPIN. For Best Before Date see kwik lok.
- Allergens
- EggsGlutenLupinMilkSesame seedsSoybeans
- May contain traces
- EggsLupinMilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 74.0g
- Sold in
- Germany
- Barcode
- 4088700142790
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grains and seeds original?
Grains and seeds original contains 251 kcal per 100 g and about 186 kcal per serving (74.0g).
How much sugar is in Grains and seeds original?
Grains and seeds original has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grains and seeds original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grains and seeds original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grains and seeds original contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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