Graine de chia

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Graine de chia

300 g in Chia Barcode 3760190621290
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Graine de chia provides 466 kcal per 100 g, with 0 g of sugars and 20.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
30.7 g · High
Saturated fat
3.3 g · Moderate
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 466 kcal 441 +6%
Total fat 30.7 g 29.6
Saturated fat 3.3 g 3.4
Carbohydrates 0.7 g 16.7 −96%
Total sugars 0 g 0.9 −100%
Dietary fiber 32.1 g 31.5
Protein 20.3 g 19.4 +5%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories higher 33%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 40%
Protein top 50%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
Green Dot
Sold in
France
Barcode
3760190621290

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graine de chia?

Graine de chia contains 466 kcal per 100 g.

How much sugar is in Graine de chia?

Graine de chia has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graine de chia healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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