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Grain free granola
Grain free granola provides 600 kcal per 100 g, with 13.3 g of sugars and 13.3 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 390 +54% | |
| Total fat | 53.3 g | 16 g | 21% | 9.1 +489% |
| Saturated fat | 16.7 g | 5 g | 25% | 2.2 +657% |
| Carbohydrates | 26.7 g | 8 g | 3% | 66.3 −60% |
| Total sugars | 13.3 g | 4 g | 18.2 −27% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −17% |
| Protein | 13.3 g | 4 g | 8% | 10.2 +31% |
| Salt | 0.3 g | 0.1 g | 0.7 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4943 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/3 Cup (30 g)
- Sold in
- United States
- Barcode
- 0646345331890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain free granola?
Grain free granola contains 600 kcal per 100 g and about 180 kcal per serving (1/3 Cup (30 g)).
How much sugar is in Grain free granola?
Grain free granola has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain free granola healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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