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Grain free fruit and nut granola
Grain free fruit and nut granola by Marks & Spencer provides 624 kcal per 100 g, with 6 g of sugars and 19.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 624 kcal | 417 +50% |
| Total fat | 54.2 g | 14.8 +265% |
| Saturated fat | 21.1 g | 3.7 +464% |
| Carbohydrates | 8.2 g | 56.3 −85% |
| Total sugars | 6 g | 14.5 −59% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 13.5 g | 9.2 +47% |
| Protein | 19.1 g | 11.4 +67% |
| Salt | 0.1 g | 0.2 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted Coconut (32 %) Sunflower Seeds (16%) Pumpkin Seeds (9%) Flaked Almonds (7%) Chicory Fibre - Golden Linseed (5%) - Roasted Hazelnut Halves (5%) Almonds (5%) Chopped Cashew Nuts (3.5%). Chopped Pecan Nuts (2.5%) Roasted Hazelnuts (2%) Freeze-Dried Fruit (2%) (Strawberry Pieces - Whole Blackcurrants Raspberry Pieces) suitable nut allergy 0 0 préférenc l'emballag un endroi fortes. Re sachet in conserver Élaboré a 360
- Allergens
- Nuts
Product details
- Labels & certifications
- Triman
- Sold in
- United Kingdom
- Barcode
- 29312535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain free fruit and nut granola?
Grain free fruit and nut granola contains 624 kcal per 100 g.
How much sugar is in Grain free fruit and nut granola?
Grain free fruit and nut granola has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grain free fruit and nut granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grain free fruit and nut granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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