Grahams, irish oar cookies
Grahams, irish oar cookies by Graham's provides 467 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 457 | |
| Total fat | 30 g | 9 g | 12% | 20.3 +48% |
| Saturated fat | 15 g | 4.5 g | 23% | 8.8 +70% |
| Carbohydrates | 36.7 g | 11 g | 4% | 64 −43% |
| Total sugars | 20 g | 6 g | 28.6 −30% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.5 −5% |
| Protein | 6.7 g | 2 g | 4% | 6.8 |
| Salt | 0.3 g | 0.1 g | 0.7 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (33%), butter (milk), wheatflour (gluten, calcium carbonate, iron, thiamin, niacin), sugar, vegetable fats (palm & rapeseed), raising agent: disodium diphosphate, potassium hydrogen carbonate
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (30 g)
- Sold in
- United States
- Barcode
- 0060051292861
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grahams, irish oar cookies?
Grahams, irish oar cookies contains 467 kcal per 100 g and about 140 kcal per serving (2 cookies (30 g)).
How much sugar is in Grahams, irish oar cookies?
Grahams, irish oar cookies has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grahams, irish oar cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grahams, irish oar cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Grahams, irish oar cookies contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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