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Graham Sandwich
Graham Sandwich by Once Again provides 489 kcal per 100 g, with 20 g of sugars and 11.1 g of protein. That is 419% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 220 kcal | 284 +72% | |
| Total fat | 28.9 g | 13 g | 17% | 15.6 +85% |
| Saturated fat | 11.1 g | 5 g | 25% | 5.2 +115% |
| Carbohydrates | 46.7 g | 21 g | 8% | 25.4 +84% |
| Total sugars | 20 g | 9 g | 3.9 +419% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 1.9 +131% |
| Protein | 11.1 g | 5 g | 10% | 15.5 −28% |
| Salt | 0.6 g | 0.3 g | 2 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DRY ROASTED BLANCHED ORGANIC PEANUTS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC SORGHUM FLOUR, ORGANIC OAT FLOUR, ORGANIC CASSAVA FLOUR, ORGANIC CHOCOLATE, WATER, ORGANIC HONEY, ORGANIC SUNFLOWER OIL, ORGANIC CANE MOLASSES, LEAVENING (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE, NATURAL MIDED TOCOPHEROLS (TO MAINTAIN FRESHNESS, SALT, ORGANIC VANILLA EXTRACT (ORGANIC ALCOHOL, ORGANIC VANILLA BEANS, WATER, ORGANIC CINNAMON, XANTHAN GUM, ORGANIC GUAR GJM
- Allergens
- Peanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (45 g)
- Sold in
- United States
- Barcode
- 0044082541860
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham Sandwich?
Graham Sandwich contains 489 kcal per 100 g and about 220 kcal per serving (1 portion (45 g)).
How much sugar is in Graham Sandwich?
Graham Sandwich has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graham Sandwich healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham Sandwich contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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