Graham crumbs
Graham crumbs provides 400 kcal per 100 g, with 23.3 g of sugars and 6.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastry helpers category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 257 +56% | |
| Total fat | 8.3 g | 2.5 g | 3% | 6.9 +21% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 46.1 +59% |
| Total sugars | 23.3 g | 7 g | 30.7 −24% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 1.7 +89% |
| Protein | 6.7 g | 2 g | 4% | 2.4 +172% |
| Salt | 1.3 g | 0.4 g | 0.3 +276% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, whole grain wheat flour, canola oil (contains ascorbic acid and rosemary extract) and/or soybean oil (contains tbhq), high fructose corn syrup, salt, honey, contains two percent or less of: baking soda, artificial flavor, soy lecithin (an emulsifier), sodium metabisulfite.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cup (30 g)
- Sold in
- United States
- Barcode
- 0072036708083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham crumbs?
Graham crumbs contains 400 kcal per 100 g and about 120 kcal per serving (0.333 cup (30 g)).
How much sugar is in Graham crumbs?
Graham crumbs has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham crumbs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham crumbs contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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