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Graham Crackers
Graham Crackers by Ahold provides 419 kcal per 100 g, with 25.8 g of sugars and 6.5 g of protein. That is 441% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 whole crackers (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 419 kcal | 130 kcal | 449 −7% | |
| Total fat | 11.3 g | 3.5 g | 4% | 18.1 −38% |
| Saturated fat | 1.6 g | 0.5 g | 3% | 4.9 −67% |
| Carbohydrates | 77.4 g | 24 g | 9% | 59.9 +29% |
| Total sugars | 25.8 g | 8 g | 4.8 +441% | |
| Added sugars | 25.8 g | 8 g | 16% | 2.3 +1005% |
| Dietary fiber | 3.2 g | 1 g | 4% | 4.7 −32% |
| Protein | 6.5 g | 2 g | 4% | 10.2 −37% |
| Salt | 0.9 g | 0.3 g | 1.9 −51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole grain wheat flour, sugar, canola and/or soybean oil, citric acid and tbhq added to preserve freshness, contains 2% or less of: molasses, honey, baking soda and/or calcium phosphate (leavening), salt, dextrose, cinnamon, soy lecithin, natural cinnamon flavor, sodium sulfite.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 whole crackers (31 g)
- Sold in
- United States
- Barcode
- 0688267043802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graham Crackers?
Graham Crackers contains 419 kcal per 100 g and about 130 kcal per serving (2 whole crackers (31 g)).
How much sugar is in Graham Crackers?
Graham Crackers has 25.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Graham Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graham Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Graham Crackers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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