Nutrition report ready

Graanreep

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Graanreep

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Graanreep

210 g in Cereal bars Barcode 0400456602245
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Graanreep provides 472 kcal per 100 g, with 28.1 g of sugars and 8.4 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 210 g pack.

Nutrient levels per 100 g

Fat
20 g · High
Saturated fat
3.3 g · Moderate
Sugars
28.1 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 472 kcal 410 +15%
Total fat 20 g 14.9 +34%
Saturated fat 3.3 g 5 −35%
Carbohydrates 62 g 59.7
Total sugars 28.1 g 24.4 +15%
Added sugars 24.8 g 19 +30%
Dietary fiber 5.3 g 7.6 −30%
Protein 8.4 g 8.6
Salt 0.7 g 0.5 +24%

Category average across 2181 Cereal bars products on Foodmetria.

Compared with other cereal bars

Calories higher 9%
Sugars higher 35%
Salt higher 28%
Saturated fat lower 40%
Protein top 34%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Volkoren havermout (54,8%), suiker, plantaardige oliën (zonnebloem, koolzaad in wisselende verhoudingen), stukjes chocoladencouverture (8%) (suiker, cacaoboter, cacaomassa, zonnebloemmeel, emulgator (lecithinen), zout, natuurlijk vanillearoma), melasse, zout, natuurlijk aroma, emulgator (lecithinen), rijsmiddel (natriumwaterstofcarbonaat).

Palm oil freeMaybe veganMaybe vegetarian

Additives 3

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
210 g
Sold in
Netherlands
Barcode
0400456602245

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graanreep?

Graanreep contains 472 kcal per 100 g.

How much sugar is in Graanreep?

Graanreep has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Graanreep healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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