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Gourmet Mix
Gourmet Mix by Καραγιάννης provides 532 kcal per 100 g, with 5.4 g of sugars and 14 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 532 kcal | 160 kcal | 580 −8% | |
| Total fat | 44 g | 13.2 g | 17% | 46.4 −5% |
| Saturated fat | 4.8 g | 1.4 g | 7% | 6.8 −29% |
| Carbohydrates | 18.5 g | 5.6 g | 2% | 21.9 −15% |
| Total sugars | 5.4 g | 1.6 g | 9.5 −43% | |
| Protein | 14 g | 4.2 g | 8% | 17.5 −20% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30g
- Sold in
- Greece
- Barcode
- 5205944018523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gourmet Mix?
Gourmet Mix contains 532 kcal per 100 g and about 160 kcal per serving (30g).
How much sugar is in Gourmet Mix?
Gourmet Mix has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gourmet Mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 25, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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