Nutrition report ready
Gourmet indian food ready to eat packaged meals
Nutri-Score A NOVA 3
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gourmet indian food ready to eat packaged meals
Gourmet indian food ready to eat packaged meals provides 114 kcal per 100 g, with 2.1 g of sugars and 4.3 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 285 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 160 kcal | 178 −36% | |
| Total fat | 5 g | 7 g | 9% | 7.9 −37% |
| Saturated fat | 1.4 g | 2 g | 10% | 2.8 −49% |
| Carbohydrates | 12.1 g | 17 g | 6% | 17.8 −32% |
| Total sugars | 2.1 g | 3 g | 3.1 −30% | |
| Dietary fiber | 3.6 g | 5 g | 18% | 2 +77% |
| Protein | 4.3 g | 6 g | 12% | 8.7 −51% |
| Salt | 0.8 g | 1.1 g | 1.2 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 3.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic tomato, organic black gram, water, organic red kidney beans, organic split bengal gram, organic coconut milk, organic sunflower oil, organic ginger, salt, organic garlic, organic green chili, organic spices (red chili, cumin, cinnamom, green cardamom, clove, bay leaves, star aniseed, turmeric, coriander).
Product details
- Quantity
- 285 g
- Serving size
- 140 g (140 g)
- Labels & certifications
- No glutenOrganicKosherNo preservativesUSDA Organic
- Sold in
- United States
- Barcode
- 0838927501832
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gourmet indian food ready to eat packaged meals?
Gourmet indian food ready to eat packaged meals contains 114 kcal per 100 g and about 160 kcal per serving (140 g (140 g)).
How much sugar is in Gourmet indian food ready to eat packaged meals?
Gourmet indian food ready to eat packaged meals has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gourmet indian food ready to eat packaged meals healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 3 
a 
a More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4