Gourmet, all natural bread
Gourmet, all natural bread by gourmet provides 233 kcal per 100 g, with 9.3 g of sugars and 11.6 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 100 kcal | 286 −19% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 41.9 g | 18 g | 7% | 48.4 −14% |
| Total sugars | 9.3 g | 4 g | 4.6 +103% | |
| Added sugars | 5 g | 2.2 g | 4% | 2.6 +92% |
| Dietary fiber | 7 g | 3 g | 11% | 4.5 +55% |
| Protein | 11.6 g | 5 g | 10% | 9.6 +22% |
| Salt | 1.1 g | 0.5 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coarse whole wheat flour, water, sugar, yeast, vital wheat gluten, whole grain wheat flakes, contains 2% or less of the following: whole grain rye flakes, wheat germ, soybean oil, dry honey (honey, wheat starch), salt, calcium sulfate, molasses, natural mold inhibitor (vinegar, silica, acetic acid (produced by fermentation)), wheat bran, malted, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, defatted flaxseed, ascorbic acid added as a dough conditioner (vitamin c).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0070287541176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gourmet, all natural bread?
Gourmet, all natural bread contains 233 kcal per 100 g and about 100 kcal per serving (1 slice (43 g)).
How much sugar is in Gourmet, all natural bread?
Gourmet, all natural bread has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gourmet, all natural bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gourmet, all natural bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gourmet, all natural bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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