Gouda mittelalt by Lindenhof

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Gouda mittelalt

by Lindenhof in Cheeses Barcode 26445014
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Gouda mittelalt by Lindenhof provides 361 kcal per 100 g, with 1.5 g of sugars and 24.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.

Nutrient levels per 100 g

Fat
29.1 g · High
Saturated fat
20 g · High
Sugars
1.5 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 33 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 361 kcal 119 kcal 323 +12%
Total fat 29.1 g 9.6 g 12% 25.6 +13%
Saturated fat 20 g 6.6 g 33% 17.4 +15%
Carbohydrates 1.5 g 0.5 g 0% 4.5 −67%
Total sugars 1.5 g 0.5 g 2 −24%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 24.6 g 8.1 g 16% 21.4 +15%
Salt 2.1 g 0.7 g 1.7 +19%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 39%
Sugars higher 30%
Salt higher 20%
Saturated fat higher 31%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
33 g
Labels & certifications
Nutriscore
Sold in
Germany
Barcode
26445014

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda mittelalt?

Gouda mittelalt contains 361 kcal per 100 g and about 119 kcal per serving (33 g).

How much sugar is in Gouda mittelalt?

Gouda mittelalt has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda mittelalt healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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