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Gouda Holland
Gouda Holland provides 400 kcal per 100 g, with 0 g of sugars and 25.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Matured Gouda category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 371 +8% |
| Total fat | 32.8 g | 29.4 +12% |
| Saturated fat | 22.8 g | 19.5 +17% |
| Carbohydrates | 0 g | 0.3 −100% |
| Total sugars | 0 g | 0 −100% |
| Protein | 25.3 g | 26 |
| Salt | 1.9 g | 1.8 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Matured Gouda products on Foodmetria.
Compared with other matured gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No GMOsOhne gentechnikNutriscoreNutriscore Grade DPGI
- Sold in
- Germany
- Barcode
- 21020919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Holland?
Gouda Holland contains 400 kcal per 100 g.
How much sugar is in Gouda Holland?
Gouda Holland has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Holland healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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