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Gouda Hearts
Gouda Hearts by Lidl provides 334 kcal per 100 g, with 0.8 g of sugars and 14.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty fritters category and comes in a 250 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 334 kcal | 84 kcal | 233 +43% | |
| Total fat | 19.9 g | 5 g | 6% | 10.8 +84% |
| Saturated fat | 9.7 g | 2.4 g | 12% | 2.4 +311% |
| Carbohydrates | 22.8 g | 5.7 g | 2% | 25.6 −11% |
| Total sugars | 0.8 g | 0.2 g | 3.1 −75% | |
| Dietary fiber | 3.2 g | 0.8 g | 3% | 1.9 +71% |
| Protein | 14.3 g | 3.6 g | 7% | 7.3 +95% |
| Salt | 1.4 g | 0.4 g | 1.7 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Salty fritters products on Foodmetria.
Compared with other salty fritters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% Goudse kaas (melk), bloem (tarwe, rogge), water, plantaardige oliën (koolzaad, zonnebloem, in wisselende verhoudingen), zetmeel (bevat tarwe), 1% rode biet, tarwegluten, verdikkingsmiddelen: hydroxypropylmethylcellulose, carrageen; zout.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 25 g
- Sold in
- Netherlands
- Barcode
- 4335619131576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda Hearts?
Gouda Hearts contains 334 kcal per 100 g and about 84 kcal per serving (25 g).
How much sugar is in Gouda Hearts?
Gouda Hearts has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda Hearts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gouda Hearts contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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