Top 10 · Updated October 2026

Highest-Protein Salty Fritters

Salty fritters: typically 6.8 g of protein per 100 g (median of 92 products). The salty fritters with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 87 salty fritters with complete data.

1

Gambas panées

L'assiette Bleue · 150 g

a NOVA 3 225 kcal 1 g sugar 16 g protein 8 g fat

Also: Palm oil free · No additives
2

Breaded Mozarella

MCENNEDY · 350 gram (4x75 g)(2x25 g)

d NOVA 4 306 kcal 3 g sugar 15 g protein 20 g fat
3

Sciatt

Gastreval · 250 g

e NOVA 3 464 kcal 0.6 g sugar 14.7 g protein 33.6 g fat

Also: Palm oil free
4

Gouda Hearts

Lidl · 250 g

d NOVA 4 334 kcal 0.8 g sugar 14.3 g protein 19.9 g fat

Also: Palm oil free
5

Beignets de poisson thaï congelés

d NOVA 4 148 kcal 5.4 g sugar 13 g protein 6.6 g fat
6

Beignets de saint jacques

Marks & Spencers

b NOVA 4 196 kcal 1.3 g sugar 12.2 g protein 8.5 g fat
7

Beignets de poulet x20

Le Gaulois · 400 g

c NOVA 4 225 kcal 0 g sugar 12 g protein 13 g fat

Also: Palm oil free
8

Cheese wedge

Lambweston

e 323 kcal 1.2 g sugar 11.8 g protein 20 g fat
9

Beignets de poisson

Lidl

182 kcal 1.5 g sugar 11 g protein 7.1 g fat
10

Corn dog

Picard · 245 g

d NOVA 4 234 kcal 9 g sugar 10.6 g protein 8.6 g fat

Also: Palm oil free

How we built this list

We ranked all published salty fritters on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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