Gouda gerieben by Gutes Land

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Gouda gerieben

by Gutes Land 250 g in Grated cheese Barcode 4316268654883
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Gouda gerieben by Gutes Land provides 343 kcal per 100 g, with 0 g of sugars and 22.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated cheese category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
27.3 g · High
Saturated fat
18.9 g · High
Sugars
0 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 358
Total fat 27.3 g 27.1
Saturated fat 18.9 g 19.1
Carbohydrates 1.7 g 3.8 −55%
Total sugars 0 g 0.5 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 0.3 g 0.1 +102%
Protein 22.6 g 28.1 −20%
Salt 1.9 g 1.8 +6%

Category average across 1490 Grated cheese products on Foodmetria.

Compared with other grated cheese

Calories lower 37%
Sugars lower 1%
Salt higher 25%
Saturated fat higher 40%
Protein top 83%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gouda (Pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, mikrobielles Lab), Maisstärke.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
250 g
Labels & certifications
No GMOsNutriscoreOhne gentechnikNutriscore Grade DUnter Schutzatmosphäre verpackt
Sold in
Germany
Barcode
4316268654883

Prices reported by shoppers

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Recipe & label changes

  1. September 23, 2026
    • Fiber: 0.2 → 0.27

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Gouda gerieben?

Gouda gerieben contains 343 kcal per 100 g.

How much sugar is in Gouda gerieben?

Gouda gerieben has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda gerieben healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gouda gerieben vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gouda gerieben contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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