Gouda Cheese Puffs by Lidl

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Gouda Cheese Puffs

by Lidl 60 g in Crackers (Appetizers) Barcode 4056489048817
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Gouda Cheese Puffs by Lidl provides 479 kcal per 100 g, with 2.4 g of sugars and 12.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category and comes in a 60 g pack.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
16 g · High
Sugars
2.4 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 479 kcal 449 +7%
Total fat 24 g 18.1 +33%
Saturated fat 16 g 4.9 +226%
Carbohydrates 52.1 g 59.9 −13%
Total sugars 2.4 g 4.8 −50%
Dietary fiber 3 g 4.7 −36%
Protein 12.5 g 10.2 +22%
Salt 1.9 g 1.9

Category average across 5210 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories higher 31%
Sugars lower 41%
Salt higher 41%
Saturated fat higher 7%
Protein top 20%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
60 g
Sold in
France
Barcode
4056489048817

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gouda Cheese Puffs?

Gouda Cheese Puffs contains 479 kcal per 100 g.

How much sugar is in Gouda Cheese Puffs?

Gouda Cheese Puffs has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gouda Cheese Puffs healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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