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Gouda
Gouda by REWE provides 382 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Young Goudas category and comes in a 175g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21,9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 84 kcal | 360 +6% | |
| Total fat | 31 g | 6.8 g | 9% | 29.3 +6% |
| Saturated fat | 22 g | 4.8 g | 24% | 19.6 +12% |
| Carbohydrates | 0 g | 0 g | 0% | 0.2 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 24 g | 5.3 g | 11% | 23.7 |
| Salt | 1.8 g | 0.4 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 323 Young Goudas products on Foodmetria.
Compared with other young goudas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milch, Speisesalz, Säuerungskulturen, mikrobielles Lab.
- Allergens
- Milk
Product details
- Quantity
- 175g
- Serving size
- 21,9 g
- Labels & certifications
- No GMOsOhne gentechnikNutriscorePGI
- Sold in
- Germany
- Barcode
- 4337256939164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 382 kcal per 100 g and about 84 kcal per serving (21,9 g).
How much sugar is in Gouda?
Gouda has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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