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Gouda
Gouda by Jeden Tag provides 358 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Milchprodukte category and comes in a 250g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 358 kcal | 223 +60% | |
| Total fat | 29 g | 29 g | 37% | 17.5 +66% |
| Saturated fat | 20 g | 20 g | 100% | 11.6 +73% |
| Carbohydrates | 0.1 g | 0.1 g | 0% | 4.4 −98% |
| Total sugars | 0.1 g | 0.1 g | 3.7 −97% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Protein | 23 g | 23 g | 46% | 12.1 +91% |
| Salt | 1.8 g | 1.8 g | 0.9 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 160 Milchprodukte products on Foodmetria.
Compared with other milchprodukte
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Kuhmilch, Speisesalz, Säuerungskulturen, mikro - bielles Lab. Unter Schutzatmosphäre verpackt. *Laktosegehalt<0,1 g/100 g
- Allergens
- Milk
Product details
- Quantity
- 250g
- Serving size
- 100 g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4306188411581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda?
Gouda contains 358 kcal per 100 g and about 358 kcal per serving (100 g).
How much sugar is in Gouda?
Gouda has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gouda contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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